Delicious and Easy Frozen Yam Patties Recipe for a Healthy Meal

Get ready to experience a taste of heaven with this frozen yam patties recipe! If you're tired of the same old boring meals, then it's time to switch things up and try this delicious dish. Not only is it easy to make, but it's also packed with flavor and nutrients that your body will love. Plus, who doesn't love the convenience of having a freezer-friendly meal on hand for those busy weeknights?

First things first, gather all of your ingredients and get ready to start cooking. You'll need some yams, onion, garlic, breadcrumbs, egg, salt, pepper, and oil. Don't worry if you don't have all of these items on hand, as they can easily be substituted for other ingredients that you may already have in your kitchen.

The key to making these yam patties is to ensure that your yams are cooked properly. You want them to be soft enough to mash, but not too mushy that they lose their texture. Once your yams are cooked, mash them up in a bowl and mix in your onion, garlic, breadcrumbs, egg, salt, and pepper.

Now comes the fun part - shaping your yam mixture into patties! Use your hands to form the mixture into small balls and then flatten them down to create the perfect patty shape. Once you've shaped all of your patties, place them onto a baking sheet lined with parchment paper and put them in the freezer for at least an hour.

After an hour has passed, your yam patties should be frozen solid and ready to cook. Heat up some oil in a frying pan and carefully place your patties into the hot oil. Cook each side for a few minutes until they are golden brown and crispy.

Serve your yam patties with your favorite dipping sauce and enjoy! These patties are perfect for a quick and easy lunch or dinner, and they're also great for meal prepping. So go ahead and give this recipe a try - your taste buds (and your freezer) will thank you!

In conclusion, this frozen yam patties recipe is the perfect way to add some excitement to your meals. With its delicious flavor and freezer-friendly nature, it's sure to become a staple in your kitchen. So why not give it a try today and see for yourself how amazing it truly is?

Introduction

Have you ever had one of those days where you just want to stay in your pajamas, binge-watch Netflix, and eat something delicious? Well, I have the perfect recipe for you: Frozen Yam Patties. Not only are they easy to make, but they're also healthy and delicious. So, put on your favorite pair of sweatpants, grab a glass of wine (or juice, if you prefer), and let's get cooking.

Gathering the Ingredients

The first step in making Frozen Yam Patties is to gather all of your ingredients. You'll need:

2 large yams
1 onion
3 cloves of garlic
1/2 cup of breadcrumbs
1/2 teaspoon of salt
1/4 teaspoon of pepper
1 egg
Oil for frying

Peeling and Chopping the Yams

The next step is to peel and chop the yams. This can be a bit tricky because yams are notoriously hard to peel, but don't worry, we've got this. Start by cutting off both ends of the yam, then use a vegetable peeler to remove the skin. Once the skin is removed, chop the yam into small pieces (about 1 inch thick).

Sautéing the Onions and Garlic

While the yams are boiling, it's time to sauté the onions and garlic. Heat up some oil in a pan and add the chopped onions and garlic. Cook them until they're soft and translucent, then set them aside.

Boiling the Yams

Now it's time to boil the yams. Add the chopped yams to a pot of boiling water and let them cook for about 15 minutes or until they're soft. Drain the yams and let them cool for a few minutes.

Mashing the Yams

Once the yams have cooled down a bit, it's time to mash them. You can use a potato masher or a fork for this step. Mash the yams until they're smooth with no lumps.

Adding the Onions and Garlic to the Yams

Now it's time to add the sautéed onions and garlic to the mashed yams. Mix everything together until it's well combined.

Adding the Breadcrumbs, Salt, and Pepper

Next, add the breadcrumbs, salt, and pepper to the yam mixture. Mix everything together until it's well combined.

Adding the Egg

Finally, it's time to add the egg. Crack the egg into the yam mixture and mix everything together until it's well combined.

Forming the Patties

Now it's time to form the patties. Use your hands to shape the mixture into small patties (about 1 inch thick). Place the patties on a baking sheet lined with parchment paper.

Freezing the Patties

The final step is to freeze the patties. Place the baking sheet in the freezer and let the patties freeze for about an hour or until they're firm.

Conclusion

There you have it: Frozen Yam Patties. These patties are perfect for lazy days when you just want to stay in and relax. They're also great for meal prep because you can make a big batch and freeze them for later. So, go ahead and indulge in some deliciousness without any guilt. You deserve it.

Frozen Yam Patties: The Ultimate Sweet and Savory Dish

Just when you thought yams couldn't get any better, we present to you frozen yam patties! Yes, we went there. If you're someone who loves a good potato latke, prepare to have your taste buds blown away by this sweet and savory dish.

But Wait, Frozen Yam Patties? Sacrilege!

You might be thinking, Frozen yam patties? Isn't that sacrilege? But trust us, it's worth it. We promise this recipe is easy enough that even your cat could make it. Okay, maybe not, but it's definitely doable for us humans.

Don't Knock It 'Til You Fry It

Even if you're not a fan of yams, give these patties a chance. It's like the old saying goes, Don't knock it 'til you fry it. Forget what you know about boring side dishes. These patties are crispy, flavorful, and will have all your dinner guests begging for the recipe.

A Guilt-Free Indulgence

If you're looking for a healthy-ish alternative to French fries, look no further. These frozen yam patties are the perfect guilt-free indulgence. They're baked, not fried, and packed with vitamins and fiber. So, go ahead and have seconds (or thirds, we won't judge).

A Portable Thanksgiving Treat

It's like having your Thanksgiving sweet potato casserole in portable patty form. What's not to love? These patties are perfect as a side dish or a snack. And for those of you who love a good meal prep, these patties freeze beautifully and make for a quick and easy lunch or snack.

You Can't Un-Fry a Patty

Trust us, once you try these frozen yam patties, you'll wonder how you ever lived without them. It's like they say, You can't un-fry a patty. Wait, did we use that slogan already? Anyway, give this recipe a try and let us know what you think. We promise you won't be disappointed!

Frozen Yam Patties Recipe: A Delicious and Hilarious Culinary Adventure

The Inspiration Behind Frozen Yam Patties Recipe

It all started when I stumbled upon a bag of yams at the supermarket. As a food lover, I'm always on the lookout for new ingredients to experiment with in the kitchen. So, I decided to buy the bag of yams and try to create something delicious out of them.

The Birth of Frozen Yam Patties Recipe

After some research and experimentation, I finally came up with a recipe that blew my taste buds away. The recipe was for frozen yam patties - a dish that is both easy to make and incredibly flavorful. It's the perfect snack or side dish for any occasion, and it's sure to impress your friends and family.

The Recipe

Here's what you'll need to make frozen yam patties:

2 cups of mashed yams
1/2 cup of flour
1/2 cup of breadcrumbs
1 tablespoon of garlic powder
1 tablespoon of onion powder
1 tablespoon of paprika
1 egg
Salt and pepper to taste

Instructions:

Mix the mashed yams, flour, breadcrumbs, garlic powder, onion powder, paprika, egg, salt, and pepper in a bowl until well combined.
Form the mixture into patties using your hands.
Place the patties on a baking sheet lined with parchment paper.
Freeze the patties for at least 2 hours.
Preheat your oven to 400°F.
Bake the frozen yam patties for 25-30 minutes or until golden brown and crispy.

The Taste Test

I couldn't wait to try my creation, so I took the first bite as soon as the yam patties came out of the oven. And boy, was I blown away! The patties were crispy on the outside and creamy on the inside, with a perfect balance of sweet and savory flavors. I was so proud of myself for creating such a delicious dish.

The Final Verdict

If you're looking for a new recipe to try, give frozen yam patties a shot. They're easy to make, flavorful, and sure to impress. Plus, they're a hilarious conversation starter - who knew that yams could be turned into such a delightful snack?

So, what do you say? Are you ready to give these frozen yam patties a try?

Well, my dear readers, we've reached the end of our little journey together. We've talked about the history of yams, the nutritional benefits they offer, and even explored some creative ways to incorporate them into our diets- including this delicious recipe for frozen yam patties

Now, I won't lie to you- making these patties takes a bit of effort. You'll need to peel and grate the yams, mix in some spices and breadcrumbs, form the patties, and then freeze them for at least an hour. But trust me, the end result is well worth the effort.

When you bite into one of these patties, you'll be met with a crispy exterior and a soft, flavorful interior. The yams offer a subtle sweetness that pairs perfectly with the savory spices and breadcrumbs. And best of all, you can make a big batch of these patties and store them in the freezer for an easy, healthy snack or side dish whenever you need it.

Now, before I let you go, I have a few tips to help you get the most out of this recipe:

Be sure to use fresh yams- older yams can be tough and stringy
Grate the yams using the fine side of your grater
Don't skimp on the spices- they really add depth and flavor to the patties
Be patient when forming the patties- take your time and make sure they're tightly packed so they hold together when cooking
Try serving these patties with a dollop of plain Greek yogurt or a squeeze of fresh lemon juice for a bright, tangy contrast

Well, that's all from me for now. I hope you've enjoyed learning about yams and trying out this recipe as much as I have. And who knows- maybe this will be the start of a beautiful new relationship between you and this humble root vegetable.

Until next time, stay healthy, stay curious, and keep on cooking!